Many people have insomnia. For a lot of people it’s a condition that doesn’t last long. But other people truly suffer with it and need to take more drastic measures. These tips can help anyone in either situation.
If you have insomnia, you should see a doctor to try to rule out major medical conditions that may be causing it. There are many different conditions that can be the culprit. If any of these conditions are interfering with your sleep, you can sleep again once it us treated.
If you are having trouble getting to sleep every night, try getting some sun during the day. Use your lunch break as the perfect time to get outside and enjoy the sun shining down on your face. Your body will product more melatonin, which aids in the sleep process.
Change your mattress if it is not firm enough. The firmer the mattress, the better it supports you. Also, you will simply feel better if you are well supported when you sleep. Mattresses can be costly, but it is well worthwhile to get a good one.
Avoid doing things that can stimulate your body before you go to sleep. Activities, such as watching television, playing video games and getting involved in arguments all stimulate the brain. It is much harder to fall asleep when you are stimulated. Opt for things that will relax you and prepare you for sleep.
Try adjusting your wake-up time if you have a difficult time sleeping through the night. Try waking up about 30 minutes earlier than normal and see if it helps you fall asleep in the evenings. When your body is used to getting to sleep on time, try and go back to your regular wake time too.
If you suffer from insomnia constantly, think about cognitive therapy. This will help you get rid of thoughts that are not letting you sleep. Cognitive therapy also provides patients with information such as sleep changes and sleep norms that are age-related and can help set reasonable sleep goals.
A cup of warm milk could be just what the doctor ordered. The milk contains a natural sedative that can help you sleep by releasing melatonin (which regulates sleep). It will help the body relax and could bring back fond memories of your mother giving you warm milk before bed when you were young.
If you drink caffeinated drinks, stop drinking them at least 6-8 hours before you go to bed. Instead, try out an herbal tea. Sugar can also negatively impact your ability to sleep.
Can you think back to when you were read bedtime stories each night? This trick works for grown-ups, too. Listen to an audiobook while lying in bed. Music may also help.
By now, these tips should have given you ways to fight insomnia. Choosing to use everything you’ve just learned will enable you to create a sleep schedule that can actually work for you. Your body will anticipate sleep and act accordingly. This will ensure you are rested every morning.