Struggling with insomnia is unfortunately an all-too-familiar problem for innumerable individuals across the globe. However, by spending the time needed to learn more about its causes and possible remedies, it really is something that can be successfully managed in most cases. Keep on reading to gain lots of terrific insights on this frustrating affliction.
If you suffer from insomnia often, look into getting a firm mattress. Soft mattresses do not provide enough support for the body. Soft mattresses may end up stressing your body out which makes your insomnia worse. Spend a little money and get a mattress you can rely on.
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
Always consult a physician or pharmacist before taking over-the-counter sleep medications. This is even more important if you plan to use it for an extended period of time. You might find relief with the pill now and again, but you could discover that long term using is tough on your body.
A lot of people who are plagued with insomnia spend many nights watching the hour hand moving on their clock. Thinking about when work is going to start or fear of not waking up on time to get the kids ready can make you stay up all night. Rather than counting the minutes and being worried, just turn the clock away from yourself and close your eyes.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Creating a proper sleep environment is essential. Look around and eliminate the things that bother you and keep you from sleep. Block off sources of light that can’t be turned off. If you can’t eliminate an annoying sound, the try using a white noise to cover it and to allow yourself to drift off.
There can be little argument about the disruptive impact insomnia can have on the lives of those who deal with it on a frequent basis. The truth, though, is that when armed with some solid information and guidance on dealing with the problem effectively, it does not have to be a chronic situation. Hopefully this article has been a useful resource for readers everywhere.