Sleep doesn’t come easily for insomniacs; it’s a hard-won battle. This may mean some further research is needed to see how insomnia can be beaten. This article is a good place to start, as you are going to learn a number of techniques you can use against insomnia.
If you can’t fall asleep, despite being really tired, try taking a warm bath. Experts recommend treating insomnia with a 15 minute soak. Avoid extreme temperatures, or staying in too long. The warm water should work to ease any muscle tension you’re experiencing and help you to finally fall asleep.
Create bedtime rituals you can stick to if you are suffering from constant insomnia. As you perform each step, your body recognizes your impending bedtime and begins to wind down. The results are that you will likely feel sleepy as a result of the rituals, which defeats insomnia.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
Turn your bedroom into a restful retreat. Try using lighting that is soothing and not harsh and bright. Change your bedding to a soothing color. Try aromatherapy by using a soft fragrance. See if using a fan can create a relaxing white noise that will lull you to sleep. Small changes can make a big difference.
Did you know that a nice massage can help you get to sleep? Sure it can be difficult sometimes to get your spouse to give you a massage when you can’t get some sleep. However, when it comes to insomnia, they should be able to help you out. Massages are very relaxing and can help you immensely when trying to sleep.
For the perfect pre-bed sedative, warm up a glass of milk and add a tablespoon of honey to it. The combination of warm milk and sweet honey can help to sedate you very quickly. It also fills your tummy, plus milk has a long lasting effect on blood sugar, keeping you from having hunger pains overnight.
Honey has been shown to have a mild sedative effect on people. If you cannot fall asleep, try a teaspoon of honey in a cup of decaffeinated herbal tea. You can also add honey to a mug of warm milk at bedtime. Make a habit of enjoying a soothing nighttime drink, and you may find yourself relaxed enough to fall asleep.
Remember reading bedtime stories as a child? This can work for grownups, as well. If you wish to drift off in a relaxing way, get an audiobook that you can listen to while you’re lying in bed. Music works, too.
Beating insomnia is not easy, but it is very much worth it. If you get going in that direction now, you’ll soon be sleeping like a baby. Taking to heart the advice given to you in this article, insomnia can be beaten once and for all.