Arthritis is nothing to laugh at, and the symptoms can begin to appear at any age or location. The pain and stiffness in bones and joints can make daily chores difficult.
When you’re thinking of designing a home while living with arthritis, be sure to ask for builder modifications. Sit down with your builder and make a list. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Relax in a chair, shut your eyes, and try some deep breathing. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.
Learning about arthritis is the best way to have an active say in the healing process. You can find a lot of information about managing pain, exercise, and nutrition from a variety of sources. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.
Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Pain killers can be highly addictive, and they only temporarily relieve pain. Only use pain killers under prescription and use them correctly.
Listen to what your body is telling you. Each person is unique, so each person’s arthritis is equally unique to them. Always keep your mind on the feelings your body is giving you, and follow their advice. If you are feeling worn out, take a rest.
Discuss your pain relief options with your physician. For arthritis, treat the pain and try to keep it from getting worse. The best way to go about this it to talk to a doctor about treatments that are FDA approved. You may also want to speak with the doctor about other methods that might help with your condition.
Let your family and friends know that you have issues with arthritis. If they know what you are going through on a daily basis, they will better understand and be able to give assistance and insight. When you help to make them aware of the pain you are experiencing, they just might offer to help you out in some special way.
Laugh a lot. Telling jokes with friends or family, watching a funny movie, or reading a good book can all elevate your mood and reduce your stress levels. Laughter really is the best medicine for arthritis, so use it as directed.
By putting these ideas into action and staying on track, many people with arthritis have become professional athletes. The most important thing may be to keep the physical effects from translating into mental and emotional pain. Lots of products and practices are available that can slow down the condition and deal with the pain. Know that arthritis can be treated, so keep a positive attitude about it.