Is insomnia ruining your life? Are you walking around like a zombie all the time? Are you thrashing about all night, frustrated that you can’t get to sleep? You can change this scenario if you know the right strategies to battle insomnia and win.
If you are suffering from insomnia, visit your physician to ensure you are not suffering from any underlying medical conditions. For example, headaches, diabetes or Restless Leg Syndrome can all keep you up at night. By treating these conditions, you can get a good night’s sleep.
An evening massage can often help you drift off to sleep. Massages are an easy way to dispel tension and make you drowsy. Don’t think during the massage; just relax so you can sleep.
Check your clocks if insomnia is a constant problem. Sleep professionals recommend ignoring them because they can distract you. Be sure your clocks don’t make a lot of noise or cast a lot of light. This sort of thing can keep you awake.
Get yourself into a solid sleep routine. Once your body senses a pattern, then it will reward you by getting tired right on schedule. On the flip side, if you are trying to sleep at random times, you may be making your insomnia worse in the long run.
Try to wake up earlier than usual. Getting up 30 minutes or so earlier could give you some extra time to wear yourself out physically. Figure out how much you’re needing to sleep and then work with that so you’re able to get to bed faster every night.
Try going to sleep by having your body facing north and south. The headboard should be positioned in the north side of the room, and your feet should be pointing southward. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. It could sound weird to you, but it just might work.
Little children sleep more soundly if they follow a bedtime routine; by developing your own routine, you can sleep more soundly, too. Relaxation exercises, warm baths, and music are all great things to include in your routine. Do those things every day during the same times if you’d like to get healthier sleep.
If you’ve been sleep deprived for a few nights or more, you may want to see your doctor. Many times insomnia is only temporary; however, there may be an underlying medical problem causing your insomnia. It’s a good idea to visit your physician to ensure that nothing major is going on.
Many people that try to sleep have racing thoughts. This can be very distracting and counterproductive to restful sleep. Folks who cannot unwind at night need to find relaxation strategies. Play some ambient noise to help you fall asleep.
Insomnia is no longer something that controls you! Instead, you can fight back by applying what you’ve learned and changing your lifestyle. Successfully adding these changes to your life will help you get a good night’s sleep.