We all need sleep, but sleep apnea robs its sufferers of rejuvenating sleep. The next few paragraphs will give you useful pointers that will help you put your sleep apnea to bed and help you become a fully functioning human being again.
Get a mouth guard to help you sleep at night. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to see if you should get a specially fitted mouth guard.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If you are overweight, lose some weight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video needs audio too so that the doctors can hear the noises you make.
Use a chin strap if your mouth falls open as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Reduce sleep apnea by shedding excess weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Sleep with just one pillow at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This may put you in a position that can adversely affect your breathing. That’s why using one pillow may be the answer to your sleep apnea problem.
Not getting enough sleep can effect your life in drastic ways and ruin your future health. Get a handle on your sleep apnea so you can get better sleep. Life is hard, and being sleep deprived makes it even harder.