Insomnia is a common condition that afflicts millions of people around the world. Whether you just suffer from an occasional sleepless night, or you are unable to fall asleep for weeks on end, there is help out there for you. Use the advice in the following article to find relief from insomnia.
Avoid alcohol, caffeine, sugar and nicotine. These stimulants may be effective in keeping you awake during the day but they are also making it difficult for you to sleep at night. Limit their consumption throughout the day. Do not take any stimulants at least four hours before going to bed for the night.
Try eating a very light snack that’s high in carbohydrates right before bed. Don’t go crazy with the size of the snack here, or it can lead to weight problems. But eating a small amount of something high in carbs can help your body relax enough to sleep. Two great options are a glass of juice or a cookie or two.
You need to sleep enough so that you have a sense of being rested. Never try to catch up on previously missed sleep. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. Don’t try to bank hours or withdraw from other days.
Don’t snack before bedtime. The sugar rush you experience will keep you awake. Not only that, but you’ll find you’re more likely to put on weight if you eat before bed. If you insist on having something before you go to bed, try a bit of warm milk or some turkey.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Although the effects of alcohol may make you feel tired initially, there has been a significant amount of research that proves alcohol will interfere with the sleep cycle. It prevents the restorative effects of deep sleep. This means that your body wakes up and does not feel refreshed from sleeping through the night.
If your bedroom is not dark, it could be the reason why you have insomnia. Even the smallest light can hinder many people from falling asleep. If your clock is too bright, buy a new one that only lights up when you press a button. If there is too much outside light, buy darkening curtains to help keep your bedroom dark.
Talk to friends and family about what worked for them. If you want to solve your insomnia problem, it might help to chat with people close to you to find out what works. You might also be able to get some support, so that they know that you are dealing with something.
When you are suffering from insomnia, it can feel as if you will never be able to sleep again. However, insomnia, while hard to live with, is not incurable. By using the advice you have just read, you can fall asleep again with ease. Start using it right away for the relief you seek.