People do not like to discuss any medical problems below the belt, and that certainly includes the embarrassing subject of hemorrhoids. Millions of people suffer from hemorrhoids every year, though. They often do not know where to turn and know little about the subject. You will find some practical advice on how to deal with hemorrhoids in the article below.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Take a sitz bath a few times daily, for about ten minutes each time. A carefully applied ice pack or cold compress helps as well.
A simple remedy you can use at home is applying ice, then heat. The cold will help shrink your hemorrhoid and the heat will promote healing. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Staying hydrated will keep your stools softer. Try to limit your caffeine and alcohol intake, too.
Add lemon juice to your water if you want to help your hemorrhoids. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You have to avoid scratching so you don’t tear your skin. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. Avoid heavy lifting completely if you have major problems with hemorrhoids.
A lot of people become surprised when they discover that something as simple as water can soothe their hemorrhoids. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. Most pharmacies sell toilet baths, which you may want to purchase.
Include plenty of high-fiber foods in your diet. A high-fiber diet will lead to softer stools. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
You have learned a lot of valuable information on hemorrhoids. Put it to good use to alleviate your symptoms or help someone you know. If you combine these suggestions with the tips your doctor has given you, you’ll be able to relieve the pain and irritation of your hemorrhoids.