Would it shock you to discover that there are lots of folks who weather back pain, but still have the fulfilling lives relatively free of pain? If back pain is affecting your life, this fact may surprise you.
Ignoring your back pain doesn’t help and may make it worse. Some people do not pay attention to their bodies. They would rather just ‘walk it off’. If you move around too much during these painful episodes you can make the situation worse. Do all you can to take it as easy as you can, and wait for the pain to subside.
As soon as your back starts to ache, you should stretch it out by lying down with your knees bent and feet flat on the floor. This is a comfortable position that reduces the stress on the back. The fact is, though, that any position you find tolerable is likely just fine, provided that you do not twist the spine.
Drink lots of water, at least 8 glasses a day. A healthy diet can do a lot of things for you, such as preventing back pain. Your body will be leaner, and your joints more hydrated and better nourished. All this works together to lighten the load on your back and ease your pain.
During bouts of back pain, it’s essential to relax the muscles that are in spasm. Lay down on a flat surface and put something warm directly on the muscles. You also should limit sodium intake and drink plenty of clear fluids until the pain is over. By following this, you will be less likely to become dehydrated, and dehydration can be a major factor in causing or worsening muscle spasms.
When you first start treating your back pain, you should begin with the basics. Often, resting can help milder cases because it gives the muscles a rest. While waiting for back pain to ease, try using anti-inflammatory pain relievers such as naproxen or ibuprofen to help get more relief. Heat or cold application can also help with your back pain.
When you suffer from a lot of back pain, getting in touch with a doctor is important because they can help you pinpoint the problem. Your doctor might want to run some tests (including blood tests) and check out your medical history to look at any other factors that might be causing this pain.
You can take prescription medications as well as over-the-counter remedies for your back pains. Consult your physician if your pain is not relieved by over the counter medication. Sometimes and over-the-counter medicine is enough and other times you might need a prescribed medication from your physician.
When sitting, always make sure you’re straight. Having bad posture causes unneeded strain onto the spine and back. You need to have a supportive chair that is comfortable if you are sitting for the majority of the day. Sitting on exercise balls can help you improve your posture and keep your back strong.
If you face back pain on a daily basis, you can understand the strain that this places on your job and your family life. Connections with friends can experience stress, and your work can suffer.