If you are sure how to deal with stress, you can stop it. The more you know about stress and how to reduce it, the better you are in trying to overcome it. This article contains a number of tips on how to reduce stress and improve your health.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Using this scale, one would be small problems and ten would be major issues. This type of objectivity may make it easier to avoid becoming overly stressed by minor events.
Enjoy the outdoors, spend some time with friends, and get rid of stress. You can go for a jog or a brisk walk in the park with your friends. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Allow jogging and running to help you de-stress.
Know what is causing your stress. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can be triggered by a person, object or event. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.
When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. Sometimes there are things in life that stress us out that we feel we cannot talk to others about, but when you sit down and write them out, it can help relieve the stress of the situation. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Track how you respond to stressful situations over a few weeks. Looking back at your notes will allow you to judge your responses: were the results helpful and were they healthy in nature? Find out new ways to deal with stress on a day to day basis.
If you can, listen to music while you work. Be sure to play lower key music as this will help to soothe you. If you want louder music, choose music that has happy lyrics and a good beat.
Spearmint oil may be quite helpful with your stress. If you begin to feel stressed, apply a dab of it on your neck and temples. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!
Everything funny, whether it’s a joke you hear or something that happened to you, goes in this book. It will make for fun reading, but re-living them can also have the added benefit of absorbing humor into your subconsciousness, thereby creating a life that feels more enjoyable.
As was discussed in the article above, lessening the effects of stress is about education and being informed. Knowing effective ways to deal with stress is the best way to deal with it.