There are few people who seek advice about hemorrhoids, compared to those with conditions like acid reflux or bloating problems. Unfortunately, so many people each day have to cope with the unpleasant reality of this condition. This article will provide some helpful solutions to dealing with this common problem.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Drink plenty of water if you have issues with hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. You must also cut down on caffeine and alcohol, alike.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Using an ice pack can decrease the soreness associated with hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
One of the things that cause hemorrhoids is too much straining during bowel movements. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting could also aid in quickly passing bowel movements. Use a stool that is placed underneath of your feet when you are defecating. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. This will make your condition even more painful, and an infection could quickly follow.
Lifting heavy items can cause hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Also, be sure to stay hydrated by drinking lots of water.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.