For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. This article will provide you with relief, if you happen to have allergies.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
If you have allergies, it is important that you keep the humidity in your home to a minimum. You can do this by setting up a dehumidifier in whichever rooms you are frequently in. One of the worse things for an allergy sufferer is humidity, so stay away from it as much as you can.
Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.
One of the easiest things that you can do if you suffer from seasonal allergies is to try taking an over-the-counter antihistamine. Sneezing, itchy eyes, and a runny nose are all symptoms of seasonal allergies.They can be relieved by many readily available medicines. Be cautious though, b] many of these antihistamines will make you drowsy, so you might not be able to drive.
Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.
Natural remedies are available for individuals suffering from allergies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They will reduce swelling, itching, a runny nose and sneezing naturally.
If you are severely allergic to a certain kind of seafood, you may experience a reaction without even ingesting it. Steam that arises from seafood that is being prepared or boiled may be enough to trigger a serious allergic reaction. Never cook with an ingredient that you are allergic to, even if you do not intend to eat it.
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. No matter how much you try to clean them, they can harbor allergens. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
Allergies can harm you greatly and make your life horrible. This does not mean you have to take a back seat to your symptoms and let them control you. Today, there are so many great treatments that can alleviate or eliminate allergy symptoms. Put the information you have learned here to use ASAP.