Hemorrhoids are an unpleasant condition that result in daily pain and other effects on your life. Once hemorrhoids flare up, it is hard to keep your mind on anything else. The article presented below has some excellent ideas for dealing with this very common and painful condition.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
If you experience hemorrhoids, keep the area clean. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. You will want to sit in it for 20 minutes at least.
Rutin can help you with your hemorrhoids. You can get hemorrhoids because of weak blood vessels. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. If you take rutin as a supplement, then you want to take around 500mg a day.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Keeping yourself properly hydrated will maintain soft stools. You should avoid alcohol and caffeine.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can be extremely painful. An ice pack applied to the area can decrease pain and reduce swelling. Alternate the ice pack with a warm compress. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It can be hard to not scratch them, but if you do, you can further irritate them. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
If you are the victim of painful hemorrhoids, be glad that there are some very effective ways to reduce the discomfort. With the right knowledge, including the information above, you can successfully treat or even prevent this painful condition. While this is one affliction than can cure itself, proper treatment reduces the time it takes for you to returning to living your life like normal.