If your sleep quality is in jeopardy due to sleep apnea, be aggressive about solving the problem. Going through life on too little sleep is detrimental and even dangerous. Use the advice from this article to learn about sleep apnea and how to alleviate some of your symptoms.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Restricting carbohydrates has shown to be a big help in losing weight.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits have a negative effect on the muscles in your airway. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
If you’re using a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP initially. However, you must use your CPAP a minimum of four hours for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Avoid drinking alcohol very often. When drinking alcoholic beverages, it will relax your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you feel like you have to drink, try to not do it prior to going to bed.
Consider any alternative you can find to using sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Make sure your CPAP comes with you when you need to go to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make your stay a little more comfortable.
It is very important to get enough sleep, do what you can to make sure you get it. Keep the advice you’ve read in mind to help you decide what to do about sleep apnea.