Anyone who suffers from sleep apnea knows how severe the effects can be on your quality of life. There is simply no substitute for the role natural, restful sleep plays in your health. Luckily, you can do something about it. Keep reading to learn how to better handle sleep apnea.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
Shed a bit of weight if you can. Studies have found a correlation between sleep apnea and obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor.
Your sleeping position can actually be important when dealing with sleep apnea. That is why it is important to sleep in the best position. Elevate your body by placing a foam wedge under it. This will keep excess tissue and relaxed muscles from blocking your airways.
As you are now aware, effective treatment options do exist for managing your sleep apnea. Use everything you got from these article to reduce sleep apnea symptoms. Getting more sleep will improve your whole life.