It’s hard to stay alert and focused if you’re not getting the proper amount of sleep, which can be caused by many things. If you aren’t sleeping right due to sleep apnea, there are some things you can do about it. The article below has tips and ideas to help you manage this affliction.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
Attempt side sleeping. Don’t sleep on your back. When you sleep on your back, tissue can block your throat and airways. Sleep on your side to keep your airways straight. A large body pillow can help keep you from rolling to your back in the middle of the night.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP devices don’t work well when your mouth is wide open, so this device can help.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Cut down on your chances of developing sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Now that you’ve finished reading this article, you can see that there are ways to control this problem. Don’t go through live deprived of the sleep you need. Practice what you’ve just learned, and be on your way to life that includes the rest you deserve. Soon, you will feel much better.