Acid reflux can be one of the most troublesome problems with digestion and eating habits. Besides the pain it causes, it can affect your appetite due to wanting to avoid its effects! Rather than continuing to suffer, read this article for tips on making it a little more tolerable in your daily life.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
If you aren’t overweight, your GERD may go away. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Smoking can cause serious problems if you suffer from reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Try quitting slowly.
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining
Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.
Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.
Chew a stick of gum if you feel like your acid reflux issue is not under control at night. A stick of gum can increase the amount of saliva that you have in your mouth, which can help push down the acid that is getting into your esophagus from your stomach.
If you suffer from acid reflux, you know exactly how much it can cause pain and inconvenience you. If you learn something about how to deal with it, though, you can breathe easy! Remember the tips in this article and do not let acid reflux control you in the future.