Asthma can be life threatening at its worst, while it still can completely restrict your lifestyle and your ability to do even the simplest things, like taking a walk outside. Therefore, you should do everything possible to care for and manage this disease. Take steps using the advice provided here to bring your symptoms back under control, and take your life back.
Do not smoke around your children if they have asthma. One of the primary causes of asthma is secondhand smoke. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
If the room that you’re in is dusty, do not turn on a fan. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. Encourage air to flow throughout the room by just opening a nearby window or door.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
If you have asthma, it might be helpful for you to buy a dehumidifier. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. These kinds of illness can inflame you asthma to a degree that a treatment increase is necessary. You might even get a new treatment added onto our existing program until the illness subsides.
If you have asthma, use a pillow that doesn’t have feathers in it. The feathers can make it harder to breathe right and trigger an attack. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.
You should always have your rescue medication with you when you are traveling. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.