People who have acid reflux really do suffer. Happily, a little education can help these folks take the first step on the road to recovery. Continue reading to learn more.
Have beverages in between your meals instead of in the midst of them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
Chew cinnamon flavored gum after you eat. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.
If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.