Lots of people are finding that they don’t sleep for enough time during the night but don’t think about how a sleep disorder may be responsible. Sleep apnea may be the cause of this, as it can obstruct the airways each night. The basic information in this article may help you recognize a sleep apnea disorder.
In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are the biggest offenders. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Getting rid of these habits can save you money as well.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Get a custom mouth guard. These are made for people with sleep apnea. These mouth guards are more comfortable than a CPAP. The soft tissues are given the support that they need to keep the airways open.
Try something else besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also have other negative effects as well. Stress relief through meditation or exercise can also help you fall asleep safely.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Treat any sinus or allergy problems you might have if you do have sleep apnea. You might have trouble breathing during the night because of sleep apnea. You don’t want to have anything else that hinders your breathing while you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
If you’re certain you have sleep apnea, you must find ways to deal with it. Getting the proper amount of restorative sleep is essential to your health. Use what you have learned here to get yourself some good rest and have better days.