The information presented in this article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem. This potentially deadly disease is manageable if treated properly. Keep reading for advice and tips to help you conquer this robber of sleep.
Playing wind instruments can actually help you control sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This is why if you play often you will have less sleep apnea issues.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Your machine should include a padded travel bag. You should be able to use this to carry your CPAP machine with you no matter where you go.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
As previously stated, sleep apnea can be risky to your health if it’s not treated properly. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.