Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
Your kids may have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Losing weight is a good way to cut chances of developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Mitigate the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try different things to help you quit smoking. The first month is pretty tough for most people, but it gets better. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.