Have you been very tired lately from snoring a lot? You may not have consulted with your doctor about it; however, sleep apnea may be what is causing your issues. If this is your situation, there is no need to worry! The article below can help.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Giving up smoking and drinking can help to improve your sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Should you suffer from sleep apnea, keep a regular sleep schedule. Remember, your sleep is already being disrupted by your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The biggest parts are going to bed and getting up at the identical times each and every day.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. This is particularly important if you have an accident and require overnight hospitalization. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Try to determine the underlying condition that may be responsible for your sleep apnea. The above article should have told you most of what you need to know. Now, you should be on the right path towards getting a good night’s sleep.