Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. In this article, we will help you get a head start on your sleep apnea education.
Excessive weight can be a major contributor to sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. They are designed to help you breathe properly at night by aligning your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Do you smoke or sometimes drink? Drop these unhealthy habits. Your airways are significantly affected by smoking and drinking. Smoking will cause your throat to swell, and alcohol will relax it too much. If you must continue with these habits, avoid doing them before bed.
Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Avoid medications that are designed to help you sleep. You will relax your throat muscles this way and you will not get as much from your sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You should never sleep without using your CPAP machine. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.
Bring your CPAP along with you if you’re going to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
There is no debate about the frustration that is often brought on by sleep apnea. The interruption of sleep every night can make it hard for you to get through the day. Use this information to help you go about your treatment against sleep apnea.