Although specific requirements may vary, everybody needs a good night’s sleep! If you face the problems posed by sleep apnea, you know you’re not getting the quality sleep you need to face each day. Check out the following tips that may help you fight sleep apnea and finally get a decent 8 hours of sound and healthy sleep.
You need to lose some weight if you find that you are too heavy for your frame. Research has shown a clear link between sleep apnea and obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
Use a fitted sleep apnea mouth guard. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Having sleep apnea puts you at risk for developing diabetes. When you go into sleep apnea, the body is deprived of oxygen and must produce more adrenalin to compensate, which causes sugar levels to rise. If you already have diabetes, check your sugar levels at night. If you do not have diabetes, make sure you adopt a healthy diet to prevent this condition from developing.
Keeping up to date on new trends in the medical community can be very advantageous to sleep apnea patients. The American Sleep Apnea Association has a patient website that offers a wealth of information on issues related to the disorder, online support group forums and effective treatment options. You can find the website at http://www.sleepapnea.org.
Nobody likes to be grumpy, but sleep deprivation will make you miserable. Take what steps you can to alleviate the symptoms of your sleep apnea, so that you can achieve a higher quality of sleep and start being a more productive and positive person during the day. You deserve it!