Diabetes refers to a condition in which your body does not produce sufficient amounts of insulin. This causes blood sugar to be poorly regulated, leading to troublesome and even life-threatening symptoms. While this might seem easy to understand, the treatment involved with regulating insulin production and managing diabetes is actually very complicated. The following information may make treatment a bit easier.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower a food’s GI number is, the safer it is for a diabetic to consume.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
You will see diabetics every day and not know it. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can strike at any time, and you must be prepared for an attack. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Know which foods have high GI values and can spike your blood sugar when ingested. Some of these high glycemic foods include cereal, pastas, breads, and juice. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
You have to be meticulous about what you’re eating when you have diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals require large insulin injections while small meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.