What ideas are there when it comes to sleeping better? Are there any experts in the field sharing that information? Where do I go to find it? This article has all you need and more in an easy to read format, so start here in order to learn how to sleep better.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there’s really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
Keep an eye on both the ventilation and temperature conditions in your bedroom. It’s easy to get uncomfortable in a bedroom that is too stuffy or hot. Sleep is even more challenging when this occurs. Put the temperature down to 65. Also, remove excess blankets so that the room is not too hot.
Arthritis and insomnia often occur together. Arthritis pain can keep you tossing and turning all night. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.
For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.
If you just aren’t feeling tired, falling asleep is harder. If your job is sedentary in nature, take regular breaks during which you move around a bit. Exercise is a great way to get in physical exercise that helps you sleep at bedtime.
If you are unable to sleep due to noise, a common problem in people who work nights and attempt to sleep during the day, consider wearing earplugs to bed. Sometimes you just can’t get away from the noises of daily life, but earplugs can help you to ignore them as you rest.
Don’t drink fluids within three hours of going to sleep. Too much to drink will wake you in the night to urinate. Waking up hourly just won’t allow you to get your rest. Try to drink your daily intake of fluids earlier in the day rather than later, and stop drinking as bedtime approaches.
Some people don’t like milk or are trying to keep dairy out of their diet. If this is the case with you, then you need to check into drinking certain teas with all-natural ingredients. Camomile, catnip, fennel and anise tea are some of the favorites when helping people to relax.
A great sleep is one we all dream of, but it is now also something you can achieve. With so much great knowledge available to you, this article has handed you the sleep you deserve. Make use of what you’ve learned and tonight’s sleep will be back to normal!