Insomnia is a huge problem. Not only is it a condition that many people suffer with, it also affect productivity. If you are chronically sleep deprived, it can adversely affect your health. So if you are in need of some help to get to sleep, then these tips below are just right for you.
Talk with your doctor if you are experiencing insomnia. While insomnia may just be cause by things like stress and anxiety, it can also be a symptom of certain physical disorders. Don’t self diagnose. Speak with your general practitioner immediately. The doctor will be able to tell you what the cause is and give you the proper treatment.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
Some people have trouble staying asleep at night because they drink liquids before they go to bed. This causes them to have to get up during sound sleep and use the restroom. You should try your best to limit your fluid intake for two hours before your bedtime. This will help you stay asleep during the night.
If you find you wake up shaking in the night, but a thick blanket doesn’t help, have a glass of warm milk before you hit the hay. Milk contains nutrients which keep your blood sugar level overnight, and this can save you from that horrible shaking you are experiencing.
A major cause of insomnia for some people is noise. People can have problems sleeping simply because of a ticking clock. If this is your case, get rid of all noise makers in the bedroom. If you live in an area where there is significant outside noise, try using a white noise machine to help diffuse the outside noise.
Did you know that a tryptophan deficiency could be the culprit that can keep you awake? You’ll find this in turkey, fish, and even dairy products. You can try to take a 5-HTP supplement if this does not work. You will find relief this way.
Drinking can cause you to fall asleep, but it also leads to waking in the middle of the night with insomnia, headaches, nausea and going to the bathroom frequently. Your best bet is to avoid alcohol entirely if you want to have a good night’s sleep frequently, so drink milk, juice or tea instead.
Hopefully you now have a better understanding of things you can do to help you get sleep. Using the tips from above can help you beat insomnia. So don’t toss and turn all night. Take action and put these tips to good use. You will find that you are soon sleeping like a baby.