When you can’t sleep, life seems to go in slow motion. That means you need to deal with your problem quickly so that you can get back to living normally. The tips in this article will help you get all the “z’s” you need every night, day after day, into the future.
If you have someone around who can give you a massage, it can help with your insomnia. This is a great way to ease tension and put you in “sleepy” mode. Try to avoid thinking too much as you are enjoying the massage, allow yourself to let it carry you away to sleep.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Try drinking some herbal tea right before bed. Herbal tea has ingredients in it that help you relax. It can help relieve insomnia caused by stress and anxiety. Camomile tea is a good choice, as well as anise, fennel or even catnip! It’s a smart habit to get into to help get the best sleep you can.
Make sure the temperature in your room is as comfortable as possible. Rooms that get too warm or have stifled air are too uncomfortable to sleep in. This can cause you to have more trouble sleeping. Put the temperature down to 65. Have enough blankets to layer yourself appropriately into a good comfort zone.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
Many people have problems with their mind racing when they go to sleep. This is often quite distracting and works against restful sleep, at times. Folks who cannot unwind at night need to find relaxation strategies. Ambient noise like ocean waves or thunderstorms distract the brain and make sleeping easier.
Write in a diary every day. Write down the things you eat and the exercise you have done. Then look at the amount of rest you are getting. You can make adjustments as necessary when you know what factors affect your restfulness.
Have you heard about parents feeding their children milk to help them sleep? It is an effective practice. This will relax your nerves because the calcium has a very calming effect. This helps you sleep.
Now that you have all of this great advice at the ready, the next step is to use it. Just go forward and start changing your life one tip at a time. In no time, you will find that your sleeping habits get better and you begin to feel rested again.