For so many people going to sleep each night is something they aren’t looking forward. Why is that? Well it’s because they can’t fall asleep due to a condition called insomnia. Most people experience this at some point in their life, and if you would like tips on how to deal with this issue, then keep reading.
If you’re having trouble with sleeping, pay attention to the temperature and comfort level of the room you sleep in. It’s easy to get uncomfortable in a bedroom that is too stuffy or hot. It can easily make it a struggle to get to sleep. The best room temperature for a restful sleep is 65 degrees. Layer the blankets on your bed so they can be removed if necessary.
Don’t do other things in your bed, other than sleep. This means no television watching, reading, or doing any sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you’ll be more likely to get the rest you need.
If you can’t sleep because you are worried about something in particular, get up and write it down. Sometimes putting your thoughts on paper will help ease your anxiety. You could also try to busy yourself with small but productive tasks that need to be done around the house. Go back to bed as soon as you begin to feel sleepy.
Be sure to keep your bedroom nice and comfy so you can sleep well. The noise and light levels in your bedroom should be kept at a minimum to elicit a relaxing environment. Bright displays on alarm clocks should be avoided. Buy a high quality mattress with lots of support.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don’t to quit caffeine cold turkey, which could result in withdrawal symptoms.
Warm milk may help you go to sleep, but not everyone can drink dairy. If you’d prefer to stay away from dairy, you could consider drinking herbal tea. The natural ingredients in herbal tea soothes your body. If you want a special blend, visit your neighborhood health food store and check out the options.
As stated in the above article, insomnia is a condition that almost everyone suffers without at some point in their life. Some people however deal with this on a nightly basis. It doesn’t have to be that way each night, and with the tips you just read, there is no reason why you cannot get the sleep you deserve.