No one is immune from experiencing acid reflux. As much as 33% of people in America have it. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. In this article, you’ll find methods to treat acid reflux.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
Make sure you’re eating your food as slow as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Instead of eating too fast, slow down and chew your food at a more relaxed pace. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Putting your silverware down between bites can really help you to eat slower.
What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.
In conclusion, millions of people suffer from acid reflux each day. When you’re included in this number, you must do something about it. Use the advice you just learned and live life in less pain.