In cases where back pain is idiopathic, doctors often can’t do much besides write a prescription for pain medication and tell you to rest. This article will provide you with several tips that can help you when you are coping with back pain.
Sleep on an adequately firm mattress to reduce back pain. A firm mattress will provide greater support for your back and help relieve some of your back pain. Get a firm mattress, but not too firm as that can also cause pain. You should lay down on many different mattresses to find the one you need.
Don’t pretend that your back pain isn’t there. Many people ignore pain and forget that their bodies need good care. They would rather just ‘walk it off’. Ignoring back pain and attempting to move normally is likely to make the pain worse. You need to take everything slow and easy until your pain is more bearable.
If you have back pain, lie down with your hips angled approximately 90 degrees relative to your knees. This position takes pressure away from your back muscles more efficiently than sitting. The fact is, though, that any position you find tolerable is likely just fine, provided that you do not twist the spine.
Is back pain plaguing you? Don’t twist and turn like a dancer when doing physical activities. Even if you are doing a relatively light activity like housework, excessive twisting of the back can put you at higher risk for back injury. While playing sports, focus on how you’re moving your spine, if you feel pain or tightness, slow down.
In order to prevent unneeded back pain, you should ensure your posture is good, even when sitting. Painful back injuries can be the result of strenuous physical activity, bad posture, trauma and a variety of other problems. Standing or sitting in the same position for hours a day can also cause back pain.
Don’t lift a box or container until you know its contents if you want to avoid hurting your back. The box could be very heavy, and this could hurt your back. Don’t risk your back health by assuming you know how heavy something is according to the picture or label on the box.
To treat pain in the back, start with the fundamentals. Take a few days off and get some rest. If you can relax and take it easy, do so right away. Try OTC pain relievers such as naproxen sodium, ibuprofen, and acetaminophen. You can soothe the pain by alternating cold and hot treatments.
Consider speaking with your physician if your back pain is extreme or prolonged, as there may be something other than just the aches and pain of everyday life going on. Your doctor will likely seek your medical history, run blood tests and other tests, and look at all the possible factors to assess your actual problem.
Back pain is a medical condition that can significantly limit the tasks that you can carry out during the day. These tips can help you deal with the reality of back pain so you can keep going and be able to live life.