Lots of people battle allergies, particularly during the changes in seasons. One option is to take allergy medicine that will make you drowsy. Another is to just live with the itchy, watery eyes and the sneezing. However, there’s a better way. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems.
In the interest of safety, you should always try new allergy medications while safe at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if there are no warnings on the product, be wary about driving.
You may want to crack open your windows when it is nice outside. This, however, can cause a flare-up of allergy symptoms. Use a HEPA filter with your air conditioner to reduce indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Allergen that can’t be avoided is dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Very disgusting! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bedding in piping hot water every week; it will kill dust mites.
At different times during the life cycle, people are more susceptible to certain allergens. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens like these can be found in warm, damp environments. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. Turn on bathroom fans, or open windows for air circulation.
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
As we all know, allergies are a common problem, whether you are allergic to pets, foods or pollen. Seasonal allergies are especially annoying, but you can find ways to deal with them. Keep the tips you have learned here in mind, and you will be able to enjoy your life, free from the constant sniffling and sneezing.