If you are an allergy sufferer, you have plenty of company. Millions of people all over the world suffer from allergies, and every one of them is looking for a solution. The article below includes tip to help you control your allergies. For more tried and true allergy solutions, keep reading.
For safety’s sake, always test a new over-the-counter antihistamine at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Stick to flooring that is easily swept and mopped.
It is virtually impossible to avoid dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Are you aware of the fact that your body itself may actually cause allergic episodes? This is the truth! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. When you are finished with your day and climb into bed, these allergens can make breathing complex. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Keep an eye on your stress levels. It is not widely known that stress levels play a large role in allergic reactions. Asthmatics are especially at risk when experiencing high stress levels. The higher their stress level, the more chances of an attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
With the advice in this article, you should know how best to manage allergy symptoms and avoid future situations that may induce allergies. Implement what you’ve learned here and allergy relief will materialize in no time flat.