Get A Great Night’s Sleep With These Tips

 

 

Sleep apnea is disruptive, inconvenient, frustrating and life threatening. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. With the information contained in this article, you will have a great start.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Factors such as the machine’s noise level and its size are important to consider. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Do you smoke or drink? Get rid of behaviors that are not good for you. They can do bad things to your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Try out other options besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also cause a significant number of additional complications for sleep apnea patients. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. This machine should have a travel bag with it. This can be used to transport the CPAP machine simply when not at home.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will simplify your CPAP therapy during your stay at the hospital.

Only sleep with a single pillow of standard size. Over-sized pillows may lead to you sleeping in an unhealthy position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. So pick out a single pillow you feel comfortable with to sleep on at night.

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.

No one disputes that sleep apnea is frustrating beyond belief. Discomfort, interrupted sleep and other symptoms make this condition hard to deal with. Use this article to create a plan that works for your sleep apnea.