Get A Great Night’s Sleep With These Tips

If you’ve been diagnosed with sleep apnea, you may be in a state of confusion. Not knowing what to do is the hardest part about dealing with any affliction. If you’re looking for information, you’ve come to the right place. Keep reading for some of the best tips for dealing with sleep apnea.

Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!

Try quitting smoking and drinking alcohol if you have sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Have a mouth guard fitted for your needs. These guards are designed for patients with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Your airway will stay open wider and the guard will provide added stability for your throat.

Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Try out different things besides pills to help you sleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea can disrupt your sleep every night. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.

Now that you’ve reached the end of this article, you can see that there are things you can do about your sleep apnea. You don’t have to simply accept it. Use what you’ve just learned to get a handle on this problem. You deserve to get the sleep that you need.

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