When you go to bed with dread in your heart, expecting not to sleep well, you know that your sleep will be affected. Instead, you need to educate yourself on how to be sure that going to bed truly means going to sleep. Read this article in full for some great advice.
Do not stress about the events of the next day. You could have to pay bills, so do that during the day so you can rest at night. Try eliminating all the concerns you can while it’s daytime. If needed, make a list of the things that you have to do before you sleep.
If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome. There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try.
If you’re having trouble dropping off, a shortage of tryptophan might be to blame. That very important nutrient is found in many foods, including tuna, turkey and cottage cheese. Try to add a few of these foods to any bedtime snack you have. Use 5-HTP if that doesn’t do it for you. Serotonin is produced from tryptophan, and this helps you sleep.
To better your sleep and allow your body to enter REM sleep, the time when your body rejuvenates, for a longer period, try valerian root. This herb has been used throughout Europe for centuries to fix sleeping problems in those who have insomnia. It has both sedative and muscle relaxing effects which can be hugely effective.
It is tempting to use sleep medication for insomnia, you have to be cautious, as they can be addictive. A better idea is to speak to your doctor regarding other methods that might help you.
Keep your bedroom at a cool temperature to give yourself the best chance for restful sleep. A drop in body temperature is an evolutionary signal for you to go to sleep. Try a warm bath before you turn in as well. The temperature of your room should be about 65-70 degrees for optimal rest.
Never try to force sleep simply because your clock says it is time for bed. Once you feel tired, then it is time to head on to bed. At that point, it will be easier for you to go to bed, snuggle in and fall asleep without stressing over how hard it is to do so.
For those who have mild insomnia only periodically, counting exercises have been known to bore them to sleep. Try counting backward from one thousand, taking a deep breath between numbers. Try visually typing phrases, or song lyrics on an imaginary typewriter. You may be surprised to find you fell asleep without knowing it.
Now that you’ve attended this short course on sleeping better, your education will help you to get the rest you need. Close your eyes, concentrate on relaxation and allow sleep to carry you away to dreamland. You’ll better your health and feel amazing once you start sleeping well again.