Having trouble with sleep can feel like it’s a really bad thing to deal with. You know how bad it can be, I’m sure. This condition can lead to psychological and physical stress. This is why you have to deal with it. The advice in this article can make a difference.
Get some exercise. People with sedentary jobs are more likely to be affected by insomnia than those with more physically demanding jobs. Sometimes you have to tire yourself out in order to get some rest. Try walking a mile or so after work.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
Ask your doctor before taking a sleep aid. This is really important if you think using the drug could be a long term thing. Long term use may have bad side effects.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
Wake at the same time consistently every day. That might seem strange if you want to sleep in whenever you’re able to catch a bit of sleep, but if you can get yourself use a regular waking schedule, you’ll save up all that sleepiness and it will be easier to go to sleep during the night.
Beating insomnia can be accomplished through a regular schedule. Your body will function like a computer when it is programmed to respond to a set schedule. When you program your body to certain patterns, such as sleeping, waking and activities, you can more easily find yourself tired at night and ready to sleep.
Honey has been shown to have a mild sedative effect on people. If you cannot fall asleep, try a teaspoon of honey in a cup of decaffeinated herbal tea. You can also add honey to a mug of warm milk at bedtime. Make a habit of enjoying a soothing nighttime drink, and you may find yourself relaxed enough to fall asleep.
Now that you are aware how terrible insomnia can be, take what you learned here to help you leave it behind. There is no reason to let insomnia control your life. Use these tips and beat that demon. If you stay committed to working on the matter, it will be gone soon.