Is there anything better than a full night of sleep? In the morning when you wake up, you are refreshed and ready to face the challenges of the day. If you want to have that refreshed feeling, you have to learn everything possible about how to make your sleep a better experience. This article goes into the ways to achieve a great night of sleep.
If you can’t fall asleep, despite being really tired, try taking a warm bath. Experts recommend treating insomnia with a 15 minute soak. Avoid extreme temperatures, or staying in too long. The warm water should work to ease any muscle tension you’re experiencing and help you to finally fall asleep.
Experts suggest that if your insomnia is causing you difficulty, getting out of bed is the best course of action. Avoid getting too frustrated and just counting the minutes away. Get up and walk around or read for a bit, to get your mind off of the obsession of needing to fall asleep. This should help it come more easily.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
RLS, or restless leg syndrome, is a condition in which the legs are unable to relax or be comfortable. You might feel like you have to move them because they are twitching. This can cause insomnia, and a doctor might be able to provide a solution.
Imagine something peaceful in your mind. It’s easy to bring life’s stresses and troubles to bed with you. This is often the cause of insomnia. So instead of thinking about those things, put your mind on something very relaxing. Perhaps think about your favorite vacation spot or a forest near your home.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Taking two tylenol when you go to sleep has always been a big tip for people with insomnia. However, you can trade this out with an ibuprofen. Or, you can substitute taking tylenol or ibuprofen with all-natural melatonin. All three of these are able to put you in a relaxed state.
As you know, insomnia can be directly related to caffeine intake. There’s no stimulant more popular than caffeine, because it does boost your metabolism. However, that also interferes a lot with sleep at night. Perhaps you are unclear about the time of day when you should cease to consume caffeine. If insomnia plagues you at night, avoid caffeine after 2 p.m. so that you are more likely to sleep well at night.
With the tips above helping you to make sleep all it can be, get to it! Slowly incorporate each tip into your life and soon you will see a change. The more you adapt to dealing with insomnia, the more you will avoid it in the future.