If you find that you often feel grouchy, tired, and irritable in the morning, this may be a sign of some serious condition. You may be suffering from sleep apnea, a common sleep disorder caused by your airways becoming blocked at night. To find out more about this condition, keep reading this article.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
Do you smoke or drink alcoholic beverages? Get rid of these bad habits. They can do bad things to your airways. Smoking and alcohol combined can definitely cause sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Avoid relying on sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They can also cause a significant number of additional complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This makes it easier for the doctor to diagnose your condition.
Sleep apnea affects millions of people, causing them to snore, feel tired, and even suffer from more serious health problems. If this affliction is causing problems in your life, you need to seek treatment right away. Try using the tips you have read in this article, and talk to your doctor about your problems.