Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use this information to win the war against this disease.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep some near the computer so you can munch on them while you work.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Avoid burnout by trying new foods and recipes.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Eating processed food will do your blood sugar no favors. So look into eating vegetables, fresh fruit, meat and fish instead.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do all you can to take care of your body and keep your baby safe.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Analyze what is keeping you from doing what you love and find a new solution. Focus on what matters to you and find new sources of motivation.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Apply the tips you’ve just read in order to assist you in beginning to eliminate this weight.