Respiration is one of the most important of the body’s functions. If you have a condition that affects your breathing and lungs, such as asthma, the complications to your life and health can be extreme. Living a normal, safe life is extremely possible, and you shouldn’t let anyone tell you otherwise. This article will show you how you can live a happier life even with asthma.
Use your inhaler as directed. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The only way the inhaler can help is if the medication can reach your lungs. Spray the dosage into the mouth while you inhale air. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Use organic products as often as possible, as these contain fewer harsh chemicals.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. You can ward off a great number of these infections by having annual vaccinations.
If you suffer from asthma, it’s best to avoid pillows full of feathers. The feathers can make asthma worse and take away from your ability to breathe. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling is hard on your body, and you might have an asthma attack easier because your body is more likely to respond to triggers. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
Even if your asthma is not acting up, attend all of your doctor’s appointments. You can never tell when an attack will strike, or when your physician may have some better or safer advice for you to follow.
Many of the biggest triggers for asthma can, and do, exist in your home. These culprits include dust, spores and mold. To keep your body healthy and to cut down the frequency of asthma attacks, it is important to have your house professionally inspected and cleaned to remove these harmful substances. On top of that, doing housecleaning regularly can prevent build up of these particles.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. This will warm the air before it gets in your lungs. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.
Using the great ideas found in this article, you and your doctor can make an effective plan that will make the day to day management of asthma easier. There are new medications and treatments being developed all the time. Soon, asthma will be more easy to deal with than ever.