No matter if you have suffered from insomnia for a few months or a few years, it has surely tried your patience. You need to find the right techniques to help you get back to sleep again. Keep on reading if you’d like to learn what you can do to beat your insomnia.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
Try deep rhythmic breathing to snap out of a bout with insomnia. Lay in bed with your eyes closed and simply breathe with deliberation. This exercise will relax you and help take the focus off of the price you will pay tomorrow for not getting enough sleep tonight. Try counting the breaths too, to get sleepy faster.
Some people believe that it is not a good idea to eat before bedtime, but this is not true if you want to sleep soundly. If you eat a snack that is high in carbohydrates before you go to bed, you will be able to fall asleep easier. The carbohydrates cause your blood sugar to spike and when the levels fall, you are in a perfect position to fall asleep.
Some people that suffer with insomnia also suffer from arthritis. Arthritis is a very painful condition that can make sleep elusive. If you suffer from arthritis, try soaking in a hot bath, doing exercises for relaxation and taking some ibuprofen each night to get comfortable enough to sleep.
While you should not feast just before sleep, you ought not try to sleep when hungry, either. A small snack high in carbohydrates, like fruit or crackers, can actually help you sleep better. It can trigger serotonin, so you can relax.
Take a bath that is warm, almost hot. In addition, add some Epsom salt or baking soda. That will make you feel calmer. The salts can soothe your muscles, and you might be more likely to fall asleep when you make an attempt later in the evening. Don’t make it too hot or too cold.
To better your sleep and allow your body to enter REM sleep, the time when your body rejuvenates, for a longer period, try valerian root. This herb has been used throughout Europe for centuries to fix sleeping problems in those who have insomnia. It has both sedative and muscle relaxing effects which can be hugely effective.
If stress or anxiety keep you up at night, try out some relaxation techniques. You can try deep breathing, meditation or yoga, or even just taking a hot bath. If you can release all of that tension, you will find falling asleep becomes much easier, even when times are tough.
Don’t let insomnia take over your life. Rather, concentrate on the advice given here so that you are able to defeat insomnia. There is no reason you can’t cope with your life and your daily activities should not be disrupted. Get the rest you need to be a productive member of society.