If you find yourself looking at the ceiling night after night, chances are that you have insomnia. Insomnia means that you have a difficult time sleeping. It can be exhausting, since of course your life doesn’t stop when you can’t sleep. Here are some ways you can cope with and conquer insomnia.
If nothing else is working for you, prescription medication may be a viable last resort. Your doctor can discuss the pros and cons with you.
Do an activity in your brain like counting sheep. Yes, it’s an old wive’s tale, but technically it can help you fall asleep. It’s a brain numbing experience to slowly count those sheep, and that can help your body relax. It may seem silly, but give it a try to see if it works for you.
If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.
Many people suffer from a racing mind as they try to fall asleep. These thoughts can make it difficult to go to sleep. For those who are not able to calm their thoughts, their minds need to be distracted. Playing ambient noises such as thunderstorms or other sounds can make your mind get distracted while being able to get to sleep.
One thing that you need to consider when trying to get past your insomnia is not to force sleep on yourself. It’s important to go to bed when you are feeling tired instead. This may seem to be contradictory advice, but when sleep is forced it is less likely to happen.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
Bright lights from your computer screen, cell phone and television can cause insomnia. They stimulate the brain the same way as being outdoors on a sunny day. This makes your brain think that it is daytime. At least an hour before you go to bed, turn off these electronic devices and give your brain a chance to adjust.
Insomnia can be something that you can conquer, if you try. The tips in this article can be helpful to you, if you find that you are having a a hard time getting to sleep. Apply the above tips to your own life, and you’ll see how dealing with insomnia becomes easier.