By golly, it can be hard to get a good night’s sleep! Stress, caffeine, an old mattress – there seem to be so many things which can keep you awake. That said, sometimes you won’t even know the cause of your woe! In order to learn what it takes to get back to sleep, read this article in full.
Take a bath right before bed. A nice warm bath can help your body get to the relaxation place it needs to sleep. Throw in some salts or bath oils to help create an even more relaxing experience. But be careful not to linger in there too long. It’s important to not stay in the bath to the point that your body is exhausted from the heat.
When dealing with insomnia, it’s important your sleeping hours are on a regular schedule. Because of your body’s internal clock, you feel sleepy each night at a certain time. If you allow this clock to guide you and listen to it when it tells you to sleep, you’ll have an easier time beating insomnia.
Some people have thoughts racing through their mind while they try to sleep. This can prevent them from getting restful sleep. It’s important to distract your mind. Play the therapeutic sounds of waves crashing or wind chimes to distract your mind so that you can fall asleep.
Change your mattress if it is not firm enough. A sleeping surface that is firm is going to support your body while you sleep, so you can relax fully. Your body will just generally feel better after getting the support it needs. It’s true that a new mattress isn’t the most exciting or affordable solution, but it’s often the most effective one.
If you have lots of trouble going to sleep, your bed may be the problem. Your bed should be comfortable. If your bed is too soft, causing back pain, it can result in insomnia. A third of your life is spent in a bed, so it should be a comfortable place.
Introduce a nightly ritual of quiet time before bed. Television, smartphone and tablet use are common for many people as they prepare to sleep. These devices can create over-stimulation in your brain and prevent the proper shutdown needed for rest. Avoid these devices and opt for a good book or writing in a journal.
It is as important that the things you sleep on are comfortable as it is that the room is dark and quiet. That means you need to have a quality mattress which is neither too hard nor too soft, a pillow which holds your head correctly, and night clothes which are loose and comfortable.
Nightmares, parasomnias, an obstructed airway, a poor diet – with so many causes of insomnia, it isn’t surprising that millions of people are affected by it. Learning from their successes is the best way to battle against your own disease, and with all of the great tips above, you are ready to sleep again. Try it tonight!