What is the magic cure-all to insomnia? While it’s not magic, there are tips you can try to improve your sleep. Continue reading to learn some helpful tips you can use when sleep is not your friend.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a good combination.
Align your bed so that you are sleeping north to south. Place your head toward the north, and point your feet toward the south. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. While it may seem a little odd, it does work for a lot of people.
For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.
Do not keep your bedroom too hot. Keeping your sleeping area too warm can disturb sleep, and cause frequent waking. On the other hand, studies show no evidence that a cool room can cause sleep disturbances. Keeping the temperature low, and a window open may help to keep insomnia at bay.
Only use the bedroom for sleeping and dressing. If you use the computer or television there, this will become known as an area that is full of activity. You are able to retrain your brain into thinking that it is only a place for sleep.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
Do you suffer from insomnia? Try taking a nice warm bath before you go to bed. This will relax your muscles and reduce stress so that you can fall asleep when you go to bed. You need to make sure that it is a warm bath, not a hot bath. A hot bath can actually stimulate your body and prevent you from falling asleep.
While experimenting with these ideas, remember that positive changes must be made in all aspects of your life. You may discover that even the simplest change can have incredible effects on the quality of your sleep. Once each day begins with a truly rested feeling, you will start feeling much better.