Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Select foods with a low glycemic index.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. You never know when you will feel the onset of an attack so it is important to always be prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Know which foods have high GI values and can spike your blood sugar when ingested. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Your blood sugars do not respond well to foods that are processed either. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you do not get in front of this condition, you are risking both the health of you and your child. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
You should watch what you are eating if you have diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Bigger meals will need higher injections of insulin, and small meals might require less. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
Being educated about your condition will help you live with it. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Apply the tips presented here in order to clear away that dark cloud, and to start living a life you can enjoy.