If you’re not sure how you should cope with your hemorrhoids, keep reading. Most people are unsure what to do about hemorrhoids; start by learning as much as possible about how to treat them.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
A top priority for hemorrhoids sufferers is making sure that the area is clean. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Adding more Rutin to your diet can help with hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. It is advisable to take a 500mg supplement of it every day.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. You can also get rid of redness and irritation. Try making your sandwiches with wheat bread instead of white bread.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Hopefully, the information that you have just learned will go a long way in the prevention and treatment of this frustrating condition. Make sure you look up other sources of information as well to add to your overall knowledge of the subject; if you do that and apply all the information, you should feel relief before you know it.