While hemorrhoids are a very common affliction among adults, very few people are comfortable with openly discussing the symptoms, prevention and treatment, associated with the condition. Fortunately, the variety of tips in this article will guide you through some of the most basic information about both internal and external hemorrhoids.
Soothe irritated hemorrhoids by creating a homemade sitz bath using warm water and Epsom salts. This can be done easily by adding a half cup of plain Epsom salts into a warm, shallow bath. Remain seated in the warm bath for as long as time allows, and repeat the process throughout the day, if possible.
If you are looking for natural relief from your hemorrhoids, eating certain foods can help. To reduce bleeding, try alfalfa, blackstrap molasses, flax seeds, sweet potatoes and lima beans. In order to prevent an iron deficiency from loss of blood, try eating chicken or beef liver, prunes, spinach, raisins, tuna, kelp, baked potatoes and sunflower seeds.
Use witch hazel for you affected area, if you are dealing with hemorrhoids. It is one of the best things you can use for it! Witch hazel is a wonderful astringent that will lessen the redness and help your hemorrhoids to heal properly. Apply a thin layer of witch hazel on your skin to improve your physical state.
Sleep is integral if you want to reduce the pain from the hemorrhoids that you have. Try to aim for at least seven hours of sleep every single night to help your body to restore its natural functionality. Make sure to get the ample rest to eliminate the painful symptoms of hemorrhoids.
If you are planning on going out with your friends, try to avoid alcohol at all costs. It is very important to stay hydrated when you have hemorrhoids, as alcohol will just serve to dehydrate you even further. Stick to water or refrain from drinking when you are going out.
Smoking is one of the worst things that you can do if you have hemorrhoids because it will hurt the quality of your immune system. This will directly impact your hemorrhoids, causing more irritation and redness on your skin. Reduce or quit smoking entirely to improve your condition and well-being.
It is important for you to have a bowel movement when you feel the urge, if you put it off this can lead to constipation as well as encourage the development of hemorrhoids. Put yourself first, and take time for yourself when you feel the urge to defecate. By doing this, you can possibly avoid getting painful hemorrhoids.
Avoid straining when you are using the bathroom. If you are pushing really hard to complete your mission, it is best to just stop and go for a walk until you feel the urge again. Straining will cause hemorrhoids to form, and you will be very uncomfortable for a long time.
If you are suffering with hemorrhoids, the information that you have just read will be especially useful. Remember that these tips and tricks have been used to soothe the pain and itching of the condition. While hemorrhoids are almost never life-threatening, anyone will tell you that this fact, certainly, doesn’t diminish the discomfort.