Arthritis can be a difficult thing to handle. You can help yourself not get this debilitating condition, if you begin earlier in life to take preventive measures to lessen the effect it has on your health, by eating right and by moving certain joints certain ways. You sometimes can’t completely prevent it, but you can lessen the effect.
Sit back, relax, close your eyes and breathe deeply for a while. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Try to avoid prescription pain killers when dealing with arthritis pain. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.
Come up with a stretching routine on a daily basis. Arthritis sufferers often lose flexibility over time, leading to sore joints and muscles. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Start with your toes, and slowly move upwards until you have made it to your head.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
Do not allow yourself to be belittled or made to feel bad about your condition. Arthritis may make it uncomfortable to perform many common tasks. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. You should not beat yourself up over this.
If you find yourself with arthritis, there are still many options to help you. Taking preventative measures may not be the only way to get rid of arthritis, but it sure will help in the long run. A doctor will be able to help you if you find yourself in a bind with arthritis.